Yoga and pilates are probably the most accessible forms of physical activities and exercise that suit almost all age groups, body types and fitness levels. Both these forms focus on enhancing balance, strength, flexibility and mental wellbeing with the help of mindful breathing and controlled movements. With professional guidance, support and consistency, almost anyone can benefit from these exercises.
Beginners and fitness enthusiasts – Yoga and pilates are great for beginners who wish to include a low-impact fitness routine that is as effective as any other exercise. These forms enhance posture, strengthen core muscles and improve coordination. The exercises can be easily modified according to an individual’s pace. Beginners can start with basic routines before moving to advanced poses.
Older adults – Seniors too can safely participate in yoga & pilates to improve joint flexibility, balance and mobility. Beginner pilates, gentle forms like restorative yoga and chair yoga can help prevent stiffness and improve blood circulation without putting strain on the body. The exercise also reduce stress and improve mental focus.
Active individuals and athletes – Even athletes and active individuals can include yoga & pilates in their regular routine. Advanced poses can stabilize and strengthen the core whilst reducing risk of injuries. Weightlifters, runners, swimmers and other pro athletes too will benefit from muscle control, balance and better performance.
Individuals recovering from injury – Post medical clearance, individuals recovering from injuries too can include yoga and pilates as part of their recovery and rehabilitation. These forms of exercise can strengthen deep muscles without added strain. Gentle yoga too can help relieve tension and restore flexibility. Those with chronic conditions must take the help of qualified instructors for safe practice.
Expecting mothers – Prenatal yoga and pilates has become popular because they are believed to be excellent for flexibility and strength during pregnancy. From managing back pain to preparing a woman for childbirth, these are highly beneficial. However, pregnant women must avoid intense poses and must practice under the supervision of certified prenatal instructors.
Yoga and pilates are also great for students and busy working professionals who can benefit from better posture, stress relief and relief from mental fatigue.