Women going to gym must gear up with the right activewear and accessories. It not only helps with better performance but also provides comfort and safety. Here is a list of essentials that contributes to a productive fitness routine.
Sports Bra – Women need a supportive sports bra as it minimizes breast movement while exercising, thereby reducing strain on ligaments and further discomfort. A good sprots bra allows for unrestricted movement during jumping, running and lifting weights. High-impact bras are available for those who are into intense workouts. Lighter bras are ideal for stretching and yoga.
Yoga pants and leggings – Made up of the stretchable fabric, these pants and leggings provide breathability and flexibility. The moisture-wicking feature also helps in added comfort and prevents chafing. These pants allow full range motion while performing lunges and squats. High-waisted designs provide better support and provide comfort during longer sessions.
Gym tees and tops – These too are made using quick-dry fabrics. They keep the body cool and dry because the sweat-wicking feature. Loose tops can be chosen based on activity. They are available in short-sleeve and sleeveless too for strength and cardio training routines.
Gym shoes – Exercising with proper footwear is key to avoiding injuries. Apart from enhanced performance, the right pair of shoes can support the ankle and arches. Choose shoes that absorb impact and protect joints during extreme workouts. Cross trainers are idea for weightlifting and running shoes are great for cardio exercises.
Headbands and hair ties – These are small but essential accessories. They help absorb sweat and keep hair from falling on the face. They help stay focused on the workouts. Wrist bands provide mild joint support and gloves absorb sweat during weightlifting. These accessories also prevent calluses and provide better grip.
Apart from all of the above, the other essential items in the list of activewear and accessories are a water bottle and towel, and a spacious gym bag to carry all these to the gym.